NEW: The Guide has been UPDATED and EXPANDED to provide you with a thorough system to get unstuck and have a plan for moving forward.

You may have been battling food and body issues for years!  Each new hope and intention to make this effort the one that will work often gets met with a feeling of another failed attempt.  

Struggling with food and body image and becoming highly focused on changing your body can lead to shame, depression, and unhealthy relationships with food and your body.  It can feel like a vicious cycle!  

The only way out of this is to find your own unique path to transforming your relationship with food and your body -- finding out what keeps you in the vicious circle first so that you are free to make your own decisions about what is uniquely right for you.  

The explorations and discoveries through this 5-Day Deep Dive guide will help you get clear once and for all on what keeps you stuck so that you can really move forward on your healing journey.

What’s Inside?

• You will learn from the current research about why you may be stuck in the roller coaster of trying to control your food and your body.

• Then you will be taken through the system which begins with a 5-day guided deep dive to work on the stuckness.

• Finally you will be guided through a process to develop your own unique and detailed plan for healing your relationship with food and your body and living free of those very struggles.