Right now we are being asked to change and it isn’t our choice. Your feelings will come in waves or come and stay, but ultimately, you need to figure out how you’ll adjust and adapt to this forced change. You’re being challenged to step out of your comfort zone.
When you approach your life in extremes, it either all works out, or it’s a horrible failure. But even if it all works out, it’s fleeting and temporary. You still fall back into the pattern of aiming for the “all” and fearing the “nothing.” This is an exhausting
Whether it be the voices of diet culture feeling a lot more vicious and louder to you, or your own inner vicious and critical voices swirling around, or your family giving you caring concern about your “health,” or feeling fed up, scared, and uncomfortable in your body, these doubts and fears can be normal stumbling blocks along the way. I decided to compile a blend of the most common themes my clients have struggled with
If your eating feels out of control to you, it could be a sign that there is something you are avoiding feeling, experiencing or doing. Getting to know the true hungers at the root of emotional eating and disordered eating can give you a new way to heal.
Whether it be the voices of diet culture feeling a lot more vicious and louder to you, or your own inner vicious and critical voices swirling around, or your family giving you caring concern about your “health,” or feeling fed up, scared, and uncomfortable in your body, these doubts and fears can be normal stumbling blocks along the way. I decided to compile a blend of the most common themes my clients have struggled with
You may have been battling binge eating, chronic dieting, and body image issues for years! Each new hope and intention to make this effort THE ONE that will work often gets met with a feeling of another failed attempt. Here’s the good news! You CAN find freedom from the hopeless cycle of binge eating and body shame, and actually have a healthy relationship with food and your body!
What struck me was the attraction of the warm and creamy texture of this delectable food. It made me think about how often mac and cheese serves the function of a comfort food. The kind that will be soothing, calming, nurturing, and just all around feel good. I also started thinking about the need this type of food meets for anyone indulging for emotional reasons.
As you're learning to take care of yourself and move away from unhealthy behaviors, there can be a strange experienceof "now what?" When you've been used to soothing yourself in whatever problematic ways you have chosen (eating, restricting, shopping, caretaking, etc), leaving those behaviors can leave you feeling like you don't quite know yourself or know what to do with yourself.
