How often do you feel overwhelmed with all you have to hold together?
...as well as worried and anxious?
...but too busy to care for yourself?
...so good at taking care of everyone else while forgetting yourself?
...are you stuck in difficult relationships with family or your spouse?
...you are holding the pain of past traumas and hurts?
...but wanting to "show up" in your relationships and feel more connected?
...although you feel tired of deferring to others and forgetting about what you need?
...numbing your feelings?
...stuck in trying to do it perfectly?
There are so many traps women encounter constantly!
In order to break free of those traps I encourage women to aim to live in an Embodied way.
What does this mean?
Being embodied means you are living in your own skin, inhabiting your body and feeling, sensing and operating from within YOU.
This may sound woo-woo to you. But it's actually quite the opposite. It's all about being present, mindful, grounded, and authentically your true self.
Being embodied helps you live with confidence, with calm, and with fulfilling connection in your relationships.
So how does being embodied help me?
How does it make my life better?
Becoming a Woman Embodied means you are....
Knowing yourself well and staying connected to yourself
Healing old hurts so you thrive
Attuned to what you're feeling rather than tuning out feelings
Speaking your voice in your relationships
Comfortable with closeness and intimacy
Embracing true self-care
Understanding and overcoming shame so you can fully embrace who you are and what you need
And so much more
So if you have found yourself struggling to feel more in-charge of your life instead of waiting for life to happen to you, learning to become more embodied is completely for you. You can expect to:
Find your own voice
Heal old hurts
Bust out of shame
Practice self-care
Become more self-reflective
Get comfortable with intimacy
Accept your body
Find your beauty
Are you ready to grow into your embodied life? Consider making the following commitments to yourself.
Women Embodied aim to…
“WE nourish our ability to live fully as who we are
in all areas of our lives
WE Inhabit our bodies — and are not numb to them
WE discover how to get comfortable with
and lean into our emotions
WE value
- self-acceptance
- body-acceptance
- honesty with ourselves and in our relationships
In addition, I invite YOU to get to know your own unique needs and find your way to the joy of living an embodied life.
Similarly, if you would like to find your calm, confidence and connection by becoming more embodied, please consider joining us in the WE Connect Inner Circle.
This online group and community is a safe space for YOU to discover and explore your authentic and connected self. It’s a place to show up as you are, become inspired, give and get support, and learn to live your most authentic life.
Learn more here: WE Connect Inner Circle
In fact, the "WE" in WE Connect stands for Women Embodied™!