There are plenty of varieties and nuances within the concept of boundaries. And if you are a living person who interacts with others (who isn’t?), you really need to know this.

So much of our living goes on in auto-pilot mode and we can easily just go through the motions. Women are super expert at this! Are you?

You may wonder how Shame shows up in your own life, or you may already have a good sense of that.

Usually shame is so deeply rooted that only what you notice on the surface is your first clue. What do you notice on the surface?

You want to feel joyful, resilient and empowered in your life. But you keep getting stuck in the muck. It happens! For lots of women. Despite your best intentions to do things differently the next time, you're in that same spot again!

Shame is a tricky emotion. It doesn’t rise up quickly like rage, panic, or excitement. It lives just beneath the surface. It can influence how you see yourself in your life and in your relationships.

Being embodied helps you live with confidence, with calm, and with fulfilling connection in your relationships.